Success Stories
Meet Jo. After multiple spinal fractures and osteoporosis, she struggled with pain, weakness, and everyday movement. After 28 days of guided strength and balance exercise, she now moves with more ease, feels stronger day to day, and has regained confidence in her body.
Meet Randy. After a severe workplace accident that left both legs broken, Randy struggled with balance, mobility, and ongoing pain. After 28 days of focused strength and stability exercise, he now moves with more confidence, feels stronger through his legs and core, and has regained control of his balance and daily movement.
Meet Donna. After two knee replacements and several serious falls, Donna struggled with pain, stiffness, and confidence in her movement. After 28 days of focused strength and mobility exercise, she now moves more freely, feels stronger and steadier on her feet, and is more comfortable with everyday activities.
Meet Jo. After dealing with ongoing pain in her low back, shoulders, and knee, Jo struggled with daily movement and energy. After six weeks of focused strength and mobility exercise, she now moves with less pain, feels stronger and more mobile, and finds everyday tasks easier to manage.
Meet Kelly and Joe. After noticing their strength and mobility declining, they wanted to stay active and feel better in their 60s. After four weeks of focused strength and movement work, Kelly reduced her knee pain, improved her balance, and felt stronger overall, while Joe built strength and felt more confident in his movement. Together, they now feel stronger, more energized, and confident in their bodies again.
Meet Irene and Wayne. When chronic knee pain from osteoarthritis began limiting their daily activities, they wanted to reduce pain and move more comfortably. After four weeks of focused strength and mobility exercise, Irene improved her core and leg strength, walks longer distances with less knee pain, and feels more confident, while Wayne reduced his knee pain, built core strength, and noticed improvements in his golf game.
Meet Christine and Brian. Struggling with chronic pain and limited mobility, they wanted to move more comfortably and feel stronger. After four weeks of focused strength and mobility exercise, Christine improved her overall strength, reduced knee pain, and felt more energized, while Brian reduced knee and lower back pain, improved mobility, and built overall strength.
Meet Connie. Struggling with shoulder pain and limited mobility, Connie wanted to feel stronger and more confident in her movement. After a few weeks of focused strength and mobility exercise, she eliminated her shoulder pain, improved flexibility, built lower body strength, lost 5 pounds, and now feels stronger and more confident in her body.
Meet Darren and Barb. Wanting to improve their strength and mobility and make exercise something they could enjoy together, they committed to improving their health. After a few weeks of focused strength and movement work, Barb improved knee flexibility, reduced joint pain, and felt more balanced and energized, while Darren reduced joint pain, improved endurance, and lowered his blood pressure.
Meet Kelly. Dealing with hip pain, limited shoulder mobility from a past fall, and balance challenges, Kelly wanted to move more comfortably and feel stronger. After a few weeks of focused strength and mobility exercise, she built lower body strength, regained shoulder range of motion, reduced hip pain, lost weight, and now feels more confident in her body.
Meet Kelly. Living with rheumatoid arthritis along with low back and hip pain, Kelly wanted to move more comfortably and feel stronger. After focused strength and mobility exercise, she eliminated low back discomfort and spasms, built full-body strength, improved flexibility, and now moves with more confidence and ease in daily activities.
Meet Karen. After being diagnosed with venous insufficiency, Karen struggled with pain and swelling in her calves and had difficulty standing for more than a few seconds. After a couple of months of focused strength and movement work, she reduced pain and swelling, can stand for much longer, lost 10 pounds, built full-body strength, and now feels more confident in her daily life.
Meet Ruth. Dealing with stiffness and low strength, Ruth wanted to move more comfortably in her day-to-day life. After a short period of focused strength and mobility exercise, she’s able to walk faster and longer, go up stairs without relying on the railing, return to playing golf, and feels more energized and confident in her movement.
Meet Barb and Chris. Managing fibromyalgia and recovering from a knee replacement, they wanted to rebuild strength, mobility, and confidence. After focused strength and mobility exercise, Barb has less back pain, fewer spasms, and more energy, while Chris improved knee and hip mobility, reduced cramping, and increased walking stamina. Together, they feel stronger, more confident, and enjoy a more active life.
Meet Kathleen and Bruce. Managing arthritis and ongoing neck and shoulder pain, they wanted to move better and feel stronger in daily life. After focused strength and mobility exercise, Kathleen improved her strength, mobility, and posture, while Bruce eliminated neck pain, regained shoulder mobility, lost 10 lbs, and built strength and stamina. Together, they now move with more confidence day to day.
Meet Mark. Preparing for a bilateral knee replacement, Mark focused on building leg and core strength to support a smoother recovery. After surgery, he continued rebuilding strength and mobility through structured exercise. Within a few months, he’s walking steadily, climbing stairs with ease, biking regularly, and back to 3D archery, feeling stronger and more confident in his movement.
Meet Chris. At 72, ongoing hip discomfort and uncertainty on uneven surfaces made movement feel challenging. After six weeks of focused strength and balance exercise, her hip ache resolved, her strength improved, and she now walks with greater confidence and ease.
Meet Lynn and Tim. Managing hip osteoarthritis and recovering from a knee replacement, they wanted to rebuild strength and mobility. After six weeks of focused strength and mobility exercise, Tim reduced hip pain and improved mobility, while Lynn built leg strength, improved knee range of motion, and now moves with greater ease and stamina. Together, they feel stronger and more confident in their movement.