How It Works
Step 1
Free Consultation & Movement Assessment
We start by understanding your body, your history, and your goals.​​
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Gentle movement & mobility assessment
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Review of pain history, limitations, and goals
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Clear guidance on what to focus on and what to avoid
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No workout. No pressure. Just clarity and a plan.
Step 2
6-Week Trial
This is where real change begins - safely and at your pace.
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Personalized exercise sessions led by a kinesiologist
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Exercises chosen specifically for your abilities and comfort level
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Progress tracked with simple pre- and post assessments
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Feel the difference in strength, mobility, and confidence.
Step 3
​Continue Progress & Maintain Results
After the 6-week trial, most people choose to continue so they can keep improving.
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Ongoing guided exercise and progression
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Long-term strength, mobility, and functional improvement
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Support to help you stay consistent and confident
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No guesswork. Just steady, guided progress.
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